Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she    identifies with the reader struggling with a food addiction  describes emotional pitfalls that serve as triggers for overeating  explores the mental and emotional benefits of regular exercise  illustrates how and why fitness must be a lifelong pursuit  demonstrates how to transform our minds as well as our bodies  The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

10 Lessons from a Former Fat Girl: Living with Less of You and More of Life PDF

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