15 DAY FIT BODY CHALLENGE WITH LINDSEY MATHEWS 2 WELCOME! WE’RE SO EXCITED TO SHARE TRAINER LINDSEY’S 15 DAY FIT BODY CHALLENGE We’ll give you all the information you need to help you kickstart your health and fitness routine. Whether it’s fat loss, getting lean, or simply building muscle, our aim is to empower women by helping them to achieve their goals. Get ready to sweat and push your body to the limit. THE CHALLENGE IS WAITING FOR YOU! 3 4 CONTENTS 6. LINDSEY’S STORY 12. BEFORE YOU START 16. YOUR MEASUREMENTS 18. CARB CYCLING 26. MEAL PLANNING 34. MEAL PLAN 66. WORKOUTS 94. FAQS 5 6