‘A remarkable resource, full of useful advice on a very serious topic.’  Joy Orpen, Sunday Independent  ‘A brilliant, insightful guide …. essential reading for everyone.’  Professor Donal MacIntyre, investigative journalist and broadcaster Workplace bullying can be a toxic experience. It can lead to plummeting self-esteem, destroy your self-confidence and impair your ability to perform. In this invaluable guide, psychologist and executive coach Aryanne Oade provides insights, tools, strategies and tactics anyone can use to deal with any bullying situation at work. Practical, empathetic and brimming with real-life examples, Oade’s focus is positive and progressive throughout, encouraging readers to learn new skills, internalize new ways of thinking about themselves and the bullying they are subject to, and answer thought-provoking self-awareness questions. Each chapter has a useful summary of key facts that act as a quick reference point, and practical questions to challenge thinking and encourage self-reflection. You will learn how   This is a revised edition of Free Yourself from Workplace Bullying (2015).

Are You Being Bullied at Work?: How to Recover From, Prevent and Cope with a Toxic Workplace PDF

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