Do you really still thinking that Yoga is infeasible at your age Take a sit and stay young Thinking about yoga inevitably brings to mind well trained bodies and contortionist poses something that may have always kept you away from yoga inevitably making you think No it s not for me or No I can t Especially at a certain age aches and pains affect us so much in daily life limiting us in activities and gestures deciding for us what we can do and what we can t to the point that they often cause total inactivity which is absolutely deleterious for the elderly It s very important to keep active and yoga is the perfect means of getting regular exercise without overexertion In fact with the simple addition of a chair as a support it s possible to make this practice accessible to anyone at any level to women or men at any age or physical condition giving us a way to receive all the benefits from this wonderful discipline including reducing the risk of injury due to falls in the elderly The book will feature What to know about Chair Yoga Things to know about it before to start how to practice it in the right way what I need and how it can help to keep your body youthful relieving daily aches solving physical discomforts the importance of breathing how and when to do it 4 easy to practice sequences Practicable sessions for every level Warming upfor joints limbs and senses Gentle startto start moving if you start moving after long time to regain coordination and mobility Tone session to get the best benefits If you feel confident enough to move flex and stretch your body a little more intensely to increase your range of motion and improve circulation Relax session to relieve stress and anxiety in order to sleep placidly Customize your session You ll find out how you can build your own sequence based on your physical needs by following a few simple rules plus you ll find 5 more sequences useful to work on some of the most common problems that come up as you age And more Yoga doesn t take time it gives you time back Chair Yoga for Seniors will fully introduce you to Chair Yoga Keep yourself in motion and boost self confidence the first step on the way to a new independence

Berggren, Suzanne_ S., Vincent PDF

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