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BJJ Flow Drill.pdf (PDFy mirror) PDF
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Preview BJJ Flow Drill.pdf (PDFy mirror)
BJJ Flow Drill: Mount-to-Mount via Basic Escapes, Sweeps & Passes Top Position Switch roles Rear Mount Top Position Mount Top Position • Mounting Knee on Belly Top Position Sidemount Top Position • Scissor sweep Half Guard • Knee push • Hip bump • Flower • Passing Guard the Guard Bottom Position Top Position • Going to knees Guard • Elbow knee Half Guard • Spinout Bottom Position Sidemount Bottom Position Knee on Belly • Elbow knee • Buck & roll Bottom Position • Foot drag/lift Mount Bottom Position Start Rear Mount Begin with zero resistance, then add a tiny bit at each switch Bottom Position
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