The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical advice for embracing the ultrarunning lifestyle. Co-written with long-time coach and running ally Eric Orton, You Were Born to Run teaches every runner, new or experienced, exactly how to change their biomechanics, clean up their diets, heal their injuries, adapt to healthier footwear, and prepare for their dream challenge. Fully illustrated with photographs of perfect form training techniques, strength exercises and perfect form progression, it includes: – A 90-day perfect run reboot programme – equally suited for complete beginners and veteran runners looking to restart and rebuild – A solid primer about food choices and the optimal athlete-in-training eating plan with power-up snack recipes – Incredible techniques for running with dogs and baby strollers – Advice on kit, terrain and building supportive communities around yourself Punctuated with tips from runners from all walks of life,united by their love of the sport, You Were Born to Run is the ultimate training guide for anyone looking to adopt this incredible lifestyle with Chris and Eric’s unique advice.

Born to Run 2: The Ultimate Training Guide PDF

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