In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective and “brain prescriptions and ” that can help heal your brain and change your To quell anxiety and Use simple breathing techniques to immediately calm inner turmoilTo fight  Learn how to kill ANTs (automatic negative thoughts)To curb Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to Develop total focus with the One-Page MiracleTo stop obsessive Follow the and “get unstuck and ” writing exercise and learn other problem-solving exercises

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems PDF

The list of books you might like