"After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common- sense approach to healthy eating and fuss-free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant-based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr, New York Times-bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food."--;Preface / by Kris Carr -- Introduction: My story -- The why. Your health ; Beyond the plate -- The what. Vegan nutrition ; All about raw food ; Frequently asked questions about raw and vegan foods ; Myths and misconceptions -- The how. Setting up ; Getting started ; 21 days in the life -- The food. The recipes ; Level 1: Tried and true ; Level 2: Something new ; Level 3: Brave new world.

Choosing raw: making raw foods part of the way you eat PDF

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