If you want clarity and peace of mind, this book is for you.All of us deal with an excessive amount of expectation surrounding us about what to do with our become richer, lose weight, be a better person, think more positive, more more more … We have so many expectations, obligations, and duties and not enough energy to keep up with them. But do we really?Your greatest barrier to a better life is your own mind.The solution you’re seeking for is right in front of you. Clear Your Mind will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension.Your mind becomes more creative once released from burdens.oHow can you stop overthinkingo How to let go of others’ expectations (and your own)oThe main causes of mental cluttero How to stop talking and start actingoHow to rephrase your negative thoughtsoUnderstand how your brain works – biologically and psychologicallyo Make better decisions by knowing what you actually wantoLearn the benefits of top-down thinkingo How to release mental energy by minimizing social media involvementWhat if I told you all the mental clarity and cognitive potential you longed for to know how to improve your life resided in you all along like a pearl waiting to be discovered?Clear Your Mind is a manual for those who feel defeated, who resigned long ago, a manifesto for true life change by unleashing your mental genius. Life isn’t as complicated as we are made to think, and it is time for you to discover why.

Clear Your Mind: Stop Overthinking, Tune Out Mental Chatter And Worry Less – Balance Your Emotional And Rational Mind PDF

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