Harnessing the power of meditations to uplift, encourage, and inspire, Dreams: 100 Meditations for a Good Night’s Sleep guides you through positive affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth–and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided meditations to help you reflect, maintain positivity, and get a good night’s sleep. Here is a sample of the type of guided meditation included in this beautifully designed book: Today’s meditation: I celebrate my strengths and talents. Why is this meditation powerful?: We now move into affirmations for self-acceptance. This begins with celebrating ourselves! This might feel strange at first, but beginning to celebrate ourselves is a great way to cultivate feelings of self-acceptance. Journaling prompt: What does celebrating yourself look like to you?

Dreams: 100 Meditations for a Good Night’s Sleep: A Guide to Mindful Meditations and Affirmations to Help You Find Rest and Relaxation PDF

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