Learn to be Happier. Week by Week.            In this week-by-week guided journal, Tal Ben-Shahar offers a full year's    worth of exercises to inspire happiness every day. Using the groundbreaking    principles of positive psychology that he taught in his wildly popular    course at Harvard University and that inspired his worldwide bestseller    Happier, Ben-Shahar has designed a series of tools and techniques to    enable us all to find more pleasure and meaning in our lives.    52 weeks of new exercises, meditations, and “time-ins”        A journal to record your thoughts, feelings, and personal growth        Life-changing insights of philosophers, psychologists, artists,    writers, scientists, and successful entrepreneurs    This is no ordinary self-help book that you read and toss aside. It's a    complete, user-driven journal filled with proactive challenges, thoughtprovoking    questions, and “time-ins” that allow you to pause and reflect.    You can engage in these activities every day to stimulate your creativity,    enhance your sense of empowerment, enrich the quality of your life, and,    yes, feel Even Happier.

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment PDF

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