Jeff Nippard’s Fundamentals Program is perfect for beginner to intermediate lifters looking to build lean muscle while gaining strength.BACK TO THE BASICS!In the Instagram age of fitness, many beginner-intermediate lifters are tricked into thinking that they need to do fancy exercises, ridiculous amounts of volume and tons of advanced intensity techniques to build muscle or gain strength. This is misleading because the workout routines many fitness influencers are doing might be appropriate for themselves, but not for beginner-intermediate lifters. The reality is that most fitness influencers have already been training for 5-10+ years, often have incredible genetics and may have built their physiques using different methods than those they are currently showcasing. As such, many popular routines are not likely to be optimal for someone with significantly less lifting experience and without a strength and muscle foundation. I wrote the Fundamentals Program so you can get back to the basics – the fundamentals – of what really works for muscle growth. This way you can be much more efficient with your efforts in the gym and stop wasting your time with pointless party-trick exercises.

Fundamentals Hypertrophy Program PDF

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