Cover Page: ii Title Page: ii Contents Page: v Introduction Page: 1 1. Just-So Science Page: 11 2. Be Like Mike Page: 32 3. The Perfect Fuel Page: 55 4. The Cold War Page: 80 5. Flushing the Blood Page: 102 6. Calming the Senses Page: 121 7. The Rest Cure Page: 139 8. Selling Snake Oil Page: 160 9. Losing Your Zoom Page: 185 10. The Magic Metric Page: 203 11. Hurts So Good Page: 233 Conclusion Page: 251 Acknowledgments Page: 257 Notes Page: 261 Index Page: 287 Copyright Page: iii

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery PDF

0.46 MB

English

by Christie Aschwanden

#Health & Fitness #Science #Exercise #Life Sciences #Human Anatomy & Physiology

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Preview Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Cover Page: ii Title Page: ii Contents Page: v Introduction Page: 1 1. Just-So Science Page: 11 2. Be Like Mike Page: 32 3. The Perfect Fuel Page: 55 4. The Cold War Page: 80 5. Flushing the Blood Page: 102 6. Calming the Senses Page: 121 7. The Rest Cure Page: 139 8. Selling Snake Oil Page: 160 9. Losing Your Zoom Page: 185 10. The Magic Metric Page: 203 11. Hurts So Good Page: 233 Conclusion Page: 251 Acknowledgments Page: 257 Notes Page: 261 Index Page: 287 Copyright Page: iii

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