Address Your Questions and Explore Complementary Remedies, Techniques and Daily Recipes with This Comprehensive PRACTICAL Guide!Managing insomnia can be challenging. It is essential to uncover the potential causes, get to the root of the problem, and address it holistically. These are the primary objectives of this book.Inside, you will Comprehensive Information on Types, Causes, Symptoms, and more.120 FAQs (Frequently Asked Questions and Answers).Comprehensive Information and Advice on the Various Types of Insomnia.Beneficial Foods and Beverages.Potentially Harmful Foods and Beverages.58 Quick, Easy and u0026 Healthy Daily Recipes.14 Juices and Smoothies for Insomnia.Information on Nutritional Supplements and Herbs.Additional Lifestyle Tips and Recommendations.Comprehensive Details on the Mentioned Plants and Supplements.Additional Therapeutic Approaches.Complementary Therapies, Cognitive Techniques, Relaxation Methods, and Breathing Exercises.Please note that this book does NOT include images, as written information has been prioritized.It’s important to note that the information and benefits recommended in this book are based on scientific evidence. At the end of the book, you’ll find a bibliography and scientific studies that support all the content.Address Insomnia Comprehensively!

INSOMNIA. Foods, Supplements and Herbs: 120 FAQs, Hygienic Sleep Measures, 58 Daily Recipes, 14 Juices and Other remedies. PDF

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