Stress and lack of sleep negatively impact each other in a vicious cycle. About 22% of Canadians suffer from insomnia and 73% are concerned about reducing stress. Insomnia affects over 3 million Canadians and can develop from health problems like chronic pain, depression, and stress. It can also exacerbate the very problems that caused it. Popular herbal sleep supplements include valerian root and melatonin. For stress, supplements like passionflower, ginseng, and vitamin B are beneficial. Retailers should understand the research behind ingredients and recommend supplements, along with lifestyle changes, to help customers address sleep and stress issues.

Integrated Health Retailer Magazine - Stressed Out & Sleep Dreprived Supplements & Lifestyle Choices That Can Change Lives PDF

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