Confused about keto? Discover the healing properties of ketosis with world-renowned keto educator, and Keto Kamp founder Ben Azadi, best selling author of The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.The answers lie in Ben’s 4 pillars to mastering keto. Using simple interventions-like diet, sleep, ketosis, carnivore, fasting and little-known but powerful hacks from hidden inflammatory keto foods to understand how to test glucose and ketones, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat.In Keto Flex, Ben asks readers to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science to examine the ways keto beginners and keto pro’s can apply this tool to upgrade their health.What keto foods can actually enhance your fat loss?Which keto foods wreck your health? What is the history of ketosis?Why keto is technically not a diet. It is a metabolic state.Why women should practice keto and intermittent fasting differently than men.Why lack of sleep could trick your body into being in a stressful state and kick you out of ketosis.Why staying in ketosis can be problematic, and how to practice Keto Flexing for long term results.Keto Flex is a compelling read through the latest thinking on ketosis and gives readers the manual and toolkit to make the most of their nutrition and their personal biology.Keto Flex includes 21 delicious, fat burning keto recipes which have been hand-picked to help you achieve maximum results.You can flip open the book to any chapter and discover research-proven, trench-tested techniques to burn fat, live longer, calm inflammation, reverse symptoms, and much, much more!

Keto Flex: Second Edition: The 45-Day Program to Reduce Inflammation, Burn Fat and Become Metabolically Flexible PDF

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