Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: burning fat and increasing lean muscle mass; enhancing balance, coordination and flexibility; increasing and developing rock-hard core stability; improving sports performance; shaping legs, back and shoulders; firming and lifting glutes. Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.--Back cover.    Read more...      Abstract:                         Kettlebells have transformed strength training and the art of sculpting muscles. Illustrating 100 step-by-step exercises with more than 250 black-and-white photos, this book guides you though various aspects of kettlebell training and shows how to unleash their awesome potential to create lean, toned and shapely muscles.                Read more...

Kettlebells for women : workouts for your strong, sculpted & sexy body PDF

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