READ THIS BOOK IF YOU WANT TO GAIN MUSCLE!A lot of people want to gain lean mass but have no idea how. Their answer is to load up on pizza, fried chicken, ice cream, and junk food to “dirty bulk”.This is a HORRIBLE idea.When you do this, you will gain substantially more fat than muscle and due to insulin and blood sugar swings and lack of caloric tracking, might not even gain at all! These foods can be very inflammatory and cause you to actually eat less and at the same time deprive yourself of necessary nutrients for health and wellness.The lean mass gain phase is the most important phase. If done right, meaning if you listen to me and follow this plan, you WILL make gains – LEAN GAINS! If done incorrectly, you will gain so much fat that the muscle you did gain will be lost during the diet phase – NOOOOOOO!

Lean Bulking Blueprint PDF

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