Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include:  Zazen (Classical Zen Meditation)  Qigong Standing Meditation  Jon Kabat-Zinn's Body Scan  Taoist Inner Smile  Osho's Mystic Rose  Japanese Forest Bathing  Sufi Whirling  Gurdjieff 's "I Am" Meditation  Christian Prayer of the Heart  Islamic Dhikr  Hindu Aum Meditation...

Llewellyn's Complete Book of Meditation: a Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit PDF

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