The author of Anti-Inflammatory Eating Made Easy and Anti-Inflammatory Eating for a Happy, Healthy Brain offers a new approach to how we eat in her latest book, an engaging guide to intentional eating. Unlearn everything you’ve been taught about calorie counting and dieting to reconnect with your body’s innate wisdom and rediscover the pleasures of food. Having an of-the-moment awareness of what you put into your body and observing–rather than judging–how you feel can have a powerful impact on your relationship to food and, in turn, your health. “We all have the innate sensibilities to tell us what to eat, when to eat, and how to eat, but we learn how to override those cues at a very early age and then we spend a lifetime neglecting our bodies and ignoring the signals that tell us everything we ever needed to know,” writes Babb. Whether you want to break the cycle of restrictive fad diets, curb emotional eating, or build a more meaningful connection to food, mindful eating is a healthy, sustainable solution. In Mastering Mindful Eating, you’ll learn how to identify physiological factors that lead to unhealthy eating choices, liberate yourself from sugar cravings, make peace with your body to reach your own ideal weight, and more. Includes 30 vegetarian recipes designed to enhance your introduction to mindful eating.

Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses PDF

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