and quot;I’m tired of feeling stressed out every day. and quot; and quot;I can’t stand having so little impact, despite caring so much and working so hard. and quot; and quot;I just don’t have anything left to give. and quot; Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout–from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself–so you can be there for others.

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress PDF

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