Nuts, seeds, and whole grains are among the most nutrient-rich foods, but remain one of the most under-consumed. A handful of these super plant foods, eaten regularly, can lower the risk for major diseases like heart disease, type 2 diabetes, and some cancers, and help us live longer and healthier lives.The results from decades of scientific research on this topic support this claim. How do these plant foods–eaten in very small amounts–deliver such major health benefits? Author Swarna Moldanado, provides the answer in a clear and convincing manner. She explains, for example, that plants contain chemicals, called phytochemicals, which protect them from diseases. When humans eat plant-based foods like nuts, seeds, and whole grains, the same disease-resisting benefit is also acquired by them. The health benefits of specific nuts, seeds, and whole grains are described in a clear and cogent manner. Included are relevant historical and cultural facts associated with these foods that add interest to the content. The author saved the best for a collection of recipes using whole grains, nuts, and seeds as ingredients. Each of these healthy and delicious recipes will entice you to try them with family and friends. “Anyone who is passionate about cooking and eating healthy meals should not only read this book, but also keep a copy at hand in their kitchen for reference.”– Gerry Anne Lenhart, Ph.D. “The author’s clear and expansive narration of the composition and health benefits of a variety of whole grains, nuts, and seeds has raised my interest in the plant-derived foods to a new level. I now want to make these foods ‘regulars’ on my plate and in my snack pack.”– Paula-Jo Husack, MA LMFT CGP “In addition to describing the health and nutritional benefits of nuts, seeds, and whole grains, the author also delves into the historical and cultural facts associated with them, with occasional injection of humor. I was amused and delighted.”– Mary McVey Gill

Nuts, Seeds, and Whole Grains in Your Diet: Eat a handful a day and keep major diseases at bay PDF

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