Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong. Features of this Qigong book include:<li>The Origins of qigong—the philosophy, history, and different styles</li><li> What really happens in a qigong class—choosing the style, teacher, and class best suited to your needs</li><li> The essential elements—breathing, stances, grounding, expansions, and medication</li><li> How to complement your qigong training with meditation and qi exercises</li><li> Effective ways to promote health and well-being through specific sequences</li><li> Resources that can help you improve faster</li> Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed PDF

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