Regain the Buoyant Flexibility of a Young Child While  Maximizing Your Power and Strength    "Conventional stretching attempts to literally elongate your tissues,  which is dangerous and ineffective. Relax into Stretch simply teaches  your muscles to relax into a stretch.  If you compare traditional  training to a messy hardware reorganization, then Relax into Stretch  is an efficient software upgrade.    While stretching tissues may take years, changes in the nervous system  are immediate!  Your muscles will start noticeably elongating from  your first Relax into Stretch practice—and within months you will  have achieved a level of flexibility uncommon in our  species."—Pavel Tsatsouline    —Own an illustrated guide to the thirty-six most effective  techniques for super-flexibility    —How the secret of mastering your emotions can add immediate inches  to your stretch    —How to wait out your tension—the surprising key to greater  mobility and a better stretch    —How to fool your reflexes into giving you all the stretch you want    —Why contract-relax stretching is 267% more effective than  conventional relaxed stretching    —How to breathe your way to greater flexibility    —Using the Russian technique of Forced Relaxation as your ultimate  stretching weapon    —How to stretch when injured—faster, safer ways to heal    —Young, old, male, female—learn what stretches are best for you  and what stretches to avoid    —Why excessive flexibility can be detrimental to athletic  performance—and how to determine your real flexibility needs    —Plateau-busting strategies for the chronically inflexible

Relax into Stretch PDF

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