Why does self-esteem change everything?”If you’re not your best friend, who will be?”The most important relationship in your life is with yourself. That’s clear. No matter how much others love you, no matter how many achievements you achieve, no matter how far you go… if you don’t truly love yourself, there will always be a void inside you that no one can fill. Self-esteem is not a pretty accessory that you can put on or take off depending on the day. It is the basis of absolutely everything you live, think and feel. It is the root from which everything else flourishes.Think about it for a moment. What would your daily life be like if you really were your best friend? Instead of criticizing yourself every time you make a mistake, you would talk to yourself with understanding. If instead of comparing yourself to others, you valued your own path. If you stopped demanding so much of yourself and you will start to recognize all the good that is already in you. Can you imagine how your life would change if every thought about yourself was filled with affection instead of reproaches?Self-esteem is that invisible filter through which you see the world. If your self-esteem is low, you see everything from you feel that you are not enough, that you don’t deserve, that you can’t, that others are better, that you don’t measure up. But when your self-esteem is healthy, when you really love and respect yourself, everything changes. Not because the world changes, but because your way of looking at it changes. And believe me, that changes EVERYTHING.When you have dare to say what you think without fear.Dances of begging for affection and acceptance.You start to make decisions that are truly good for you.You release the guilt for prioritizing you.You get up before fear paralyzes you.And you learn, finally, to enjoy your own company.Look, I don’t know what your relationship with you has been like until now. I don’t know if you’ve been your own worst critic for years, if you talk harshly to yourself every time something goes wrong, if you live feeling less than others, or if you simply never stopped to think about how you treat yourself. But I do know this can be changed. And when you do, your life transforms in a way you can’t even imagine.That is why this practical self-esteem course exists. To help you let go of those wrong ideas you have about yourself, to teach you to take care of yourself as you deserve, to remind you of your value and to accompany you in building the most important and beautiful relationship of the one you have with yourself.Here we are not going to talk about impossible theories or magic recipes. Here we go to the real, to the practical, to what you can apply today to start truly loving yourself. Throughout these 17 chapters, I am going to guide you step by step through everything you need to work knowing yourself better, accepting yourself without conditions, speaking to yourself kindly, putting yourself first, surrounding yourself with people who add value, stop begging for what you deserve and, above all, learn to be good with yourself.Because when you finally learn to be your best friend, you not only free yourself from the weight of self-demand, guilt and insecurity. You also open yourself up to enjoying life more. You begin to walk lightly. To smile more. To trust. To live without so many doubts. And you discover that, when you truly love yourself, you don’t need others to do so to feel complete. Of course, the love of others is wonderful, but it is no longer essential to be well.

Self-esteem practical course : Become your best friend PDF

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