Dr Francine Shapiro’s groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional. Key Features In-depth exporation at the 8-stage treatment process How unprocessed memories cause traumas The symptoms of trauma (including anxiety, anger and depression) What EMDR is 8-stage treatment prompt sheet Personal history self-assessment Workbook structure for reprograming target traumas About the author Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression

Self-Guided EMDR Therapy and Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma PDF

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