Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other ''self-defeating sequences'' through the easy-to-use techniques of self hypnosis.    Self-Hypnosis  shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the ''self'' back in ''self-help'' and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life.    Hypnotic suggestions are effective because they bypass the conscious mindвЂ™s natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life.    The results that can be achieved using these techniques are virtually endless. Hypnosis can:  - Increase self-confidence.  - Increase and focus concentration.  - Improve memory.  - Improve your sex life.  - Enhance creativity.  - Eliminate headaches, even migraines.  - Eliminate insomnia.  - Relieve chronic pain.  - Slow down and even reverse the aging process.    And donвЂ™t forget that self-hypnosis can be used for two problems plaguing so many people: losing weight and quitting smoking!    This revised edition now comes with a 72-minute CD with self-hypnosis exercises designed to improve your self-image, overcome fears, improve your creativity, and much more.    Self Hypnosis  is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny.

Self Hypnosis: Easy Ways to Hypnotize Your Problems Away PDF

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