Hochsensible Menschen sind besonders feinfuhlig; sie haben eine erhohte Empfanglichkeit sowohl fur aussere als auch fur innere Reize. So nehmen hochsensible Menschen mehr Informationen auf als ihre Mitmenschen. Dennoch werden Hochsensible oft als schuchtern stigmatisiert. Elaine Aron gibt einen umfassenden Einblick in das Phanomen Hochsensibilitat, erlautert Probleme und gibt Ratschlage im Umgang mit Hurden im Alltag. Vor allem aber spricht sie sich fur ein neues Selbstbewusstsein aus und betont die Starken dieser ungewohnlichen Charaktereigenschaft. Are you an HSP? Are you easily overwhelmed by stimuli? Affected by other people’s moods? Easily startled? Do you need to withdraw during busy times to a private, quiet place? Do you get nervous or shaky if someone is observing you or competing with you? HSP, shorthand for and “highly sensitive person, and ” describes 15 to 20 percent of the population. Being sensitive is a normal trait–nothing defective about it. But you may not realize that, because society rewards the outgoing personality and treats shyness and sensitivity as something to be overcome. According to author Elaine Aron (herself an HSP), sensitive people have the unusual ability to sense subtleties, spot or avoid errors, concentrate deeply, and delve deeply. This book helps HSPs to understand themselves and their sensitive trait and its impact on personal history, career, relationships, and inner life. The book offers advice for typical problems. For example, you learn strategies for coping with overarousal, overcoming social discomfort, being in love relationships, managing job challenges, and much more. The author covers a lot of material clearly, in an approachable style, using case studies, self-tests, and exercises to bring the information home. The book is essential for you if you are an HSP–you’ll learn a lot about yourself. It’s also useful for people in a relationship with an HSP. –Joan Price

Sind Sie hochsensibel? Wie Sie Ihre Empfindsamkeit erkennen, verstehen und nutzen PDF

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