Are you  ready to take charge of your happiness? The new science of positive  psychology demonstrates that happiness is a choice that can be achieved  through the application of concrete practices. And anyone can learn how  to apply them.  There are  approximately 90 million mothers in the United  States and Canada alone, and given the  current divorce rate, a great number of them will find themselves as  single mothers at some point in their lives. But this book is truly for  all mothers. Single Mother in Charge: How to Successfully  Pursue Happiness employs the latest research on the science  of happiness to show mothers how to be stronger, happier, and more  balanced. Through it, they will learn to use their own power to improve  the quality of their lives and those of their children.         This  hands-on guide starts with three critical lessons for personal  transformation: the right belief, the right attitude, and taking  action. Readers will be taught how to transform feelings of fear,  anxiety, guilt, and low self-esteem into a positive, confident  attitude. Once these barriers to happiness have come down, the mother  can adopt the 22 "happiness strategies" outlined in the book to create  a happier and healthier life for herself and her family.

Single Mother in Charge: How to Successfully Pursue Happiness (Women's Psychology) PDF

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