Starting Out Or Starting Over is dedicated to supporting and inspiring you, regardless of age or ability, as you build or re-build that running habit. Inspired by runners for runners – Starting Out Or Starting Over weaves habit-building science and behavioral psychology together with lots of practical tools and advice creating a fresh, unique perspective. What can you expect? Written in sections with easy-to-follow downloadable worksheets: <ul><li>Section One: Learn how to supercharge your starting energy and willpower</li> <li>Section Two: Teaches you how to build and sustain your running – or walking – habit</li> <li>Section Three: Hear from the pros! Tips and sage advice – about everything from shoes to safety</li> <li>Section Four: The facts about injuries: prevention, what to look for, causes, and how to care for injuries</li></ul> Plus! A Bonus Section: Your opportunity to get crystal clear about your goals and your whys while creating a unique action plan to keep you moving through the good – and the challenging – days Looking for the ideal running companion? Great news! Starting Out Or Starting Over is your guide – every step of the way! P.S. This book is great for walkers too… Author Bio Kate Champion is a personal growth writer who uses words to connect, support, and build community. Kate is obsessed with inspirational stories about everyday people doing incredible things. Also, a runner, hiker, and self-proclaimed back-of-the-packer, she is personally committed to staying active and healthy for the long haul. Connect with Kate at: www.katechampionauthor.com

Starting Out or Starting Over: Top 10 Tips for Runners: Advice, Injuries, & Support. Plus! Habit Shaper and Willpower Builder. PDF

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