SECOND EDITION ovr 450,000 STRENGTH TRAINING ANATOMY SECOND EDM TON canis CconceNTARTON CURLS. nnmaen cunts. aw-puue cunts ign PULLEY CURLS BARBELL CURLS. (68 apo sraucrune ao ns eFecT on TeANUINE 7 INCHINE EURLS PREACHER cuRLS 1 RVERSE CURIS 10 REVERSE nist CURLS ‘1 mst cums. 12 pust-onws, 13 vst Pust-aonNs. 16 OWE-ARU REVERSE Push-oOWNS. 15 TICES enTENSHONS. 16 DUMBBELL TRICEPS EXTENSIONS, ‘7 OMF-ARUnuMBBEL TRICEPS exTEUSiONS 1@ SénTeo ouMmOEL TICEPEskTENIONS, 19. SEAMED 6-2 OAR TRICEPS EXTENSIONS... 20 TRICE KICKBACK 21 TRICEPS DIPS Aegtet waren Yssinsoon ARMs CONCENTRATION CURLS (2 |