Your Action-Steps Summary and Analysis of The 22-Day Revolution by Marco Borges Inside, you’ll find: o An introduction to Mr. Borges’s main concepts o A 30-second summary of the entire book o Time-saving chapter summaries o Custom commentary o A guide to additional resources, including articles, books, podcasts, printables, and videos. About The 22-Day Revolution by Marco Borges Borges’s 22-Day Revolution diet plan is a plant-based program, the primary objective of which is fast, healthy weight loss and the prevention of disease. Its basic principles are fairly simple–eat until you’re about eighty percent full and craft a diet plan that consists of eighty percent carbohydrates, ten percent fat, and ten percent protein. The plan also prescribes thirty minutes of exercise per day and, of course, drinking lots of water. The aim of the program is to learn to listen to your body, understand the difference between emotional and psychological hunger and real, physical hunger, and long-term weight loss. Please note that this summary is NOT the original book and is meant to be read as a supplement to the original. About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource–time. Do you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material? SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective!

The 22-Day Revolution by Marco Borges: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life PDF

The list of books you might like