Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.  This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will     encourage readers to embark on a 90-day program for permanent weight loss  outline simple and practical healthy food and fitness plans  point the way toward developing better eating habits and an active lifestyle  incorporate Scripture and faith principles to encourage readers to make God a part of their journey  provide motivation through heartfelt and encouraging daily devotional readings  The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss PDF

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