THE BRAIN WARRIOR’S WAY Protecting the Most Important Part of You Strategies to Boost Your Mood, Focus, Energy and Memory Daniel G. Amen, MD Amen Clinics For slides, TEXT name & email to (949) 220-0891 Church healthcare initiative Ø 5 Pillars: Faith, Food, Fitness, Focus, Friends Ø 15,000 people signed up first week Ø Results were spectacular! Ø After 12 Months Ø Participants lost over 250,000 lbs. Ø Better: Ø Reductions in: v Energy v Stress v Focus v Blood pressure v Creativity v Blood sugar v Sleep v Sexual dysfunction v Mood v Many medications Make no mistake… You are in a WAR for the health of your brain and body Nearly everywhere you go someone is trying to make $$ by enticing you with bad food that will kill you early The Real Weapons of Mass Destruction Food-like substances Ø Highly processed Ø Pesticide sprayed Ø High glycemic Ø Low fiber Ø