If you’re like most of us, there’s more than one aspect of your life that could use some unfucking. More often than not, the challenges of mental health, physical health, boundaries, sex, and relationships are tied together in a big, overwhelming tangle. And when it comes to sorting ourselves out, it’s hard to know where to begin. But take this comprehensive resource from bestselling author Dr. Faith G. Harper makes that process a whole lot easier. Combining the tools and insights from four of her most essential titles–Unfuck Your Brain, Unfuck Your Body, Unfuck Your Intimacy, and Unfuck Your Boundaries–this omnibus empowers you to tackle all parts of your life on your way to becoming your best self. If you’re new to Dr. Faith’s work, this is the perfect introduction to her accessible, funny, science-based approach to getting your act together.

The Essential Dr. Faith: Using Science to Boost Your Brain, Body, Intimacy, and Boundaries (5-Minute Therapy) PDF

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