This manual uses over 550 pages, 3,500 images, and 100,000 words to display many hundreds of mixed martial arts techniques, from striking, to takedowns, to ground control, to submission.The book is divided as follows:Introduction SectionA: Attack from the Stand up SectionB: Defense against the Stand up SectionC: Attack from the Side Control SectionD: Defense against the Side Control SectionE: Attack from the Mounted Position SectionF: Defense against the Mounted Position SectionG: Attack from the Back Mount SectionH: Defense against the Back Mount SectionI: Attack from the Guard SectionJ: Defense against the Guard SectionK: Warm-ups, Conditioning & Training SectionL: Submission Fighting: Rules of the GameIndex.As you can see, this book is very comprehensive and is a must for Submission Fighters and Brazilian Jiu Jitsu practioners. It comes in a huge three ring binder and is worth the money.Author Kirik Jenness has nearly 30 years experience in the martial arts, runs The Worlds Best Source for Mixed Martial Arts Information, and is the Commissioner of the North American Grappling Association.

The Fighters Notebook PDF

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