Featuring more than 100 family-friendly, crowd-pleasing recipes–including gluten free, grain free, dairy free, paleo, vegan, and more–for everyone.  Preparing a meal is an act of love for yourself and the ones you share it with. In this stunning cookbook, Chay Wike, author of the acclaimed home cooking and lifestyle blog  The Kitchen Commune , offers a guide to reclaiming your health and nourishing your family and friends with easy, delicious, allergen-friendly recipes for all seasons.  With gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will inspire readers   Cooking without certain ingredients doesn’t have to be restrictive. Chay emphasizes nutrient-dense whole foods that everyone can enjoy, including updates on familiar classics, easy substitutions with ingredients already in your pantry, and flavorful sauces that will make you want to lick your plate clean. Throughout,  The Kitchen Commune  celebrates the art of eating together. After all, food should be joyful for everyone–and now it can be. 

The Kitchen Commune: Meals to Heal and Nourish Everyone at Your Table PDF

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