Eating well and staying healthy walk hand in hand. For anyone in quarantine or self-isolating, this fact is doubly so, as this is a time when our immune systems actually need all the help they can get. With certain foods being limited, it’s all too easy to go down the processed food route resulting in a diet that is high in fat, sugar, and salt. Doing this is something to be avoided, and this cookbook will show you how to successfully keep your body and mind healthy during quarantine or self-isolation. The first step in combating bad food choices is to compile a list of your favorite recipes using pantry staples such as rice, pasta, grains, and pulses. It should also include canned, bottled, and frozen goods, dried herbs, and spices. All of these have a long shelf life and are ideal during periods of quarantine or self-isolation. Certainly, it’s also a good idea to make a shopping list of the basic ingredients that you will need to create your choice of recipes for the forthcoming week or so. Are you looking for inspirational recipes? Then the Quarantine Cookbook is your road to creating a successful meal plan for you and your family during quarantine or self-isolation. Indeed, whether you are cooking for one or a large-size family when you choose from this collection of 50 recipes, you will be spoilt for choice!

The Quarantine Cookbook: 50 Best Recipes for Successful Self-Isolation PDF

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