Turn meal prep aspirations into reality Our 25 weekly dinnertime meal plans strike just the right balance between guidance and flexibility so that you can customize them to fit your preferences and ever-changing schedule. ATK has done the work of building smart, varied meal plans that minimize shopping and kitchen time and let you choose from prep-ahead options, make-ahead options, and ingredient substitutions to make your life easier, your grocery bill lower, and your dinners better. Practical test-kitchen strategies include: * Prep all your vegetables and grains for the week in a weekend "power hour." * Prep big batches of pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features simplify...

The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste PDF

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