The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is eaten only occasionally.In this book you will learnThe importance of Mediterranean dietThe benefits of Mediterranean dietwhat to buy for the Mediterranean dietHow to lose weight with the Mediterranean dietMany breakfast recipesMany lunch recipesMany diver recipesAnd much more

The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan PDF

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