Manage unwanted intrusive thoughts and the intense emotions these thoughts can trigger Do you have obsessive negative intrusive thoughts that keep you up at night and miserable during the day Do these thoughts make you feel sad angry anxious or ashamed Whether you have a formal diagnosis such as depression anxiety bipolar disorder obsessive compulsive disorder OCD or borderline personality disorder BPD or simply struggle with unwanted thoughts and the emotions they cause this workbook can help you find the relief you desperately seek Written by two pioneers in the field of mental health this workbook combines two powerfully effective treatments to address relentless intrusive and unwanted thoughts as well as the painful and intense emotions these thoughts can trigger In this evidence based workbook you ll find an innovative blend of cognitive behavioral therapy CBT and dialectical behavior therapy DBT skills to manage obsessive self blaming judgmental and catastrophic thoughts and find lasting emotional balance You ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering as well as DBT skills like distress tolerance interpersonal effectiveness emotional regulation and mindfulness to find reliable relief If you re ready to take charge of unwanted thoughts and find lasting emotional balance the two pronged approach in this innovative workbook can help

The Unwanted Thoughts and Intense Emotions Workbook PDF

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