Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science.What You’ll Find o The History of Yoga: Uncover the birthplace of yoga and how it evolved over centuries.o The Meaning of Yoga: More than just stretching! Learn what yoga truly means and its different definitions.o Beginner’s Guide: Start your yoga journey with the basics–place, equipment, and best practices.o Dimensions of Healt Explore the WHO and yogic perspectives on health.o Alignment and u0026 Asanas: Dive into the science of movement and master 50+ asanas with ease.o Biomechanics Breakdown: Learn how your body works through each pose with a fun take on organ systems and joint angles.Plus! A special chapter on tackling common yoga questions and debunking popular myths (no, it won’t make you taller!).

The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention PDF

The list of books you might like