Did you know that blueberries can help you cope with the 
aftereffects of trauma? That salami can cause depression, or that 
boosting Vitamin D intake can help treat anxiety?&nbsp;When it comes to diet,
 most people's concerns involve weight loss, fitness, cardiac health, 
and longevity. But what we eat affects more than our bodies; it also 
affects our brains. And recent studies have shown that diet can have a 
profound impact on mental health conditions ranging from ADHD to 
depression, anxiety, sleep disorders, OCD, dementia and beyond.&nbsp;A triple
 threat in the food space, Dr. Uma Naidoo is a board-certified 
psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food,
 she draws on cutting-edge research to explain the many ways in which 
food contributes to our mental health, and shows how a sound diet can 
help treat and prevent a wide range of psychological and cognitive 
health issues.&nbsp;Packed with fascinating science, actionable nutritional 
recommendations, and 40&nbsp;delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More) PDF

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