Historic, archived document Do not assume content reflects current scientific knowledge, policies, or practices. Turkey and Cucumber Sandwich Serves: 4 Ingredients: 4 slices whole wheat bread 4 slices enriched white bread ½ cup plain fat free yogurt 2 teaspoons fresh dill, chopped or 1 teaspoon dried dill ½ cup cucumbers, chopped ¼ cup onion, chopped 1/8 teaspoon black pepper 8 oz turkey breast, thinly sliced (or you can use turkey breast lunchmeat, fat free, low-sodium) Additional cucumber slices, as desired 1/8 tsp salt (optional) Directions: Mix the yogurt, dill, onion, pepper and chopped cucumbers. Divide the yogurt/ cucumber mixture on all 8 slices of bread, top the whole wheat bread with turkey, cucumber slices and cover with the white bread. Nutrition Facts: Calories: 245 Total Fat: 2.46 g Saturated Fat: .14 g Sodium: 317.15 mg Potassium: 203.45 mg Calcium: 239 mg Vitamin D: 1.25 mg; 50 IU Dietary Fiber: 4.79 g Amount of Each Food Group Per Serving: Fats: 0 Milk, Yogurt, Cheese: 1/8 Meat, Poultry, Fish, Dry Beans, Eggs, Nuts: 2 Fruits, Vegetables: .5 Bread, Cereal, Rice, Pasta: 2 Serving suggestions: Serve with 1 non-fat dairy serving and 1 ½ fruit and/or vegetable servings.