This is a very good vegetarian cookbook in English/Chinese. The author grew up in a family of traditional Chinese medicine. When she grew up, she went to the University of California, Berkeley and the University of Maryland for in-depth study of nutrition, and then became a registered dietitian. She is enthusiastic Promote health education and tell everyone what a healthy eating lifestyle is based on your own personal experience. Many people always have various questions about vegetarianism, why should I be vegetarian? How to eat vegetarian to be healthy? Can a vegetarian diet build muscle... These questions can all be answered in the book. This book proposes life and diet precautions for different age groups (7-14 years old, 14-21 years old, 21-28 years old, and after 28 years old), not only pointing out the problem, but also designing healthy recipes for readers, and supporting With yoga exercise, I hope that every reader who reads this book can start from their daily diet and living habits, so that they can radiate energy from the inside out every day, and cultivate the beauty and self-confidence brought by the inner health. 作者作為一名“胎裡素”營養師，從小成長於中醫家庭，長大後先後去美國加州大學伯克利分校和美國馬里蘭綜合健康大學深入學習營養學知識，而後成為一名註冊營養師，她熱心推動健康教育，結合自己的親身經歷告訴大家何為健康的飲食生活方式。 很多人對於吃素總會有各種疑問，為什麼要吃素？ 怎樣吃素才健康？ 吃素可以增肌嗎……這些問題都能在書裡找到答案。 本書針對不同年齡段（7-14歲，14-21歲，21-28歲，28歲以後）分別提出了生活及飲食注意事項，不僅指出問題所在，還為讀者貼心設計健康食譜，並輔以瑜伽運動，希望每個看完這本書的讀者都可以從日常飲食及生活習慣著手，做到每天由內而外散發能量，培養由內在的健康帶來外在的美麗和自信。

Vegetarian Inside Out. 素食內外美 (Bilingual Edition). PDF

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