Weight Whys is an invitation to a better life for anyone struggling to find a balanced approach to weight management. Whether you want to simply improve your health habits or lose fifty pounds, Weight Whys is the inspiration you need to guide you along the journey.    Clinical wellness coach Cheri Calcagno has taught thousands of people how to achieve a healthy weight through individual coaching and group workshops. Her whole-person approach, involving body, mind, and spirit, encourages you toward lifelong change by exploring the unique thoughts and beliefs that drive your everyday choices. You’ll sense her personal touch as she coaches you to create change with thought-filled journaling at the end of each chapter.    This coaching experience will empower you to:   Minimize stress  Prevent diabetes and heart disease  Improve blood pressure and cholesterol  Develop self-discipline  Foster fulfilling relationships    Calcagno helps you discover powerful insights—from nutrition and exercise to emotions and relationships—to cultivate a healthy lifestyle that is authentically you. Weight Whys will inspire you to become your personal best while loving who you are today.    Praise for Weight Whys…    “Cheri’s empathetic common-sense approach helps clients improve their quality of life.” Alan Feren, MD—Chief Medical Officer, Sutter Health Partners    “Weight Whys makes eating healthy doable in real life!” Marianne Hutton—Registered Dietician, Certified Diabetes Educator    “Weight Whys helps you make the changes necessary for complete health and wholeness.” Christine Rollins, M.A.—Marital Family Therapist

Weight Whys: Exploring Your Thoughts and Beliefs to Create a Healthy Life PDF

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