Eat right and make a lifelong difference    in the health of both you and your baby!    Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid    sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selections    to improve your chances of delivering a healthy baby.    Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating right for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements.    Inside you will find:    The latest recommendations for following a balanced diet throughout pregnancy and breast-feeding    Guidelines for preventing gestational diabetes, preeclampsia, and preterm delivery    Nutritional aids for dealing with common problems    such as nausea, swelling, and heartburn

What to Eat Before, During, and After Pregnancy PDF

The list of books you might like