There's plenty of conventional wisdom on health and fitness&#8212;but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has&#8212;and has not&#8212;proven to be true:Should I exercise when I'm sick?<li>Do I get the same workout from the elliptical machine that I get from running?<li>What role does my brain play in fatigue?<li>Will running ruin my knees?<li>To lose weight, is it better to eat less or exercise more?<li>How should I adapt my workout routine as I get older?<li>Does it matter what I'm thinking about when I train?<li>Will drinking coffee help or hinder my performance?<li>Should I have sex the night before a competition?This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as...

Which Comes First, Cardio or Weights? PDF

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