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CBT for Anxiety: A Step-By-Step Training Manual for the Treatment of Fear, Panic, Worry and OCD
Elizabeth DuPont Spencer
2019
0.3957 MB
Clear Your Mind: Stop Overthinking, Tune Out Mental Chatter And Worry Less – Balance Your Emotional And Rational Mind
Steven Schuster
124 Pages20173.4 MB
Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
Kristen Allott; Natasha Duarte20214.57 MB
Don't let your anxiety run your life: using the science of emotion regulation and mindfulness to overcome fear and worry
Curtiss, Joshua E.;Klemanski, David H233 Pages20165.274 MB
Lead With No Fear: Your 90-day leader shift from worry, insecurity, and self-doubt to inspiration, clarity, and confidence
Mike Acker, Steve Gutzler20201.083 MB
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
Matthew McKay; Patrick Fanning; Erica Pool; Patricia E. Zurita Ona20221.207 MB
Summary of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Smart Reads [Reads, Smart]20210.196 MB
Meditation Mindfulness for Beginners How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness
Roger Joshua Clifford20190.616 MB
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